A man’s health can be judged by which he takes two at a time -

“A man’s health can be judged by which he takes two at a time — pills or stairs.”

When you have the choice between stairs or pills, what do you reach for?
Your decision might say more about your health than any test result.

We live in a world that often prioritizes quick fixes over long-term habits. But real wellness doesn’t come from a bottle — it comes from daily choices:

Taking the stairs instead of the elevator
Choosing whole foods over fast food
Moving your body instead of sitting still for hours

💊 Prevention Over Prescription

Medications are sometimes necessary — no doubt about it. But wouldn’t it be better if we lived in a way that reduced our need for them?

Physical activity, balanced nutrition, sleep, and stress management are simple, powerful tools that help us stay off the prescription track and on the path to lasting wellness.

💡 Final Thought

Every day, your body gives you a choice.
Pills or stairs.

Choose the stairs while you still can — your future self will thank you.

Medical